Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb flourless almond pancakes.
Ingredients
Directions
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 members have added this recipe to their cookbook.
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 Reviews
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 Nov 17 by member: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 Feb 16 by member: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 May 13 by member: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 Sep 12 by member: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 Aug 11 by member: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 Aug 10 by member: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 Apr 10 by member: Neddyk
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Tasty, easy to make, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 78 calories in 1 serving of Almond Pancakes.
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Calorie Breakdown: 76% fat, 11% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.427g
7%
Trans Fat
-
Polyunsaturated Fat
0.402g
Monounsaturated Fat
1.138g
Cholesterol
30mg
10%
Sodium
44mg
2%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
2.55g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
10mg
0%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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*Based on an RDI of 2000 calories
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