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thecoach
thecoach
Joined April 2008
Posts
368
Following
1893
Followers
1466
Weight History
Start Weight
99.5 kg
Lost so far:
0 kg
Current Weight
99.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
13.3 kg
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I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.My wife is a Clinical Dietitian Manager.. for a Major city Hospital..I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..
thecoach's Weight History
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Following
ObeseToBeast123
Last weigh in:
Losing 10.2 kg a Week
yfritz
Last weigh in:
Losing 0.2 kg a Week
LTHOMP56
Last weigh in:
Gaining 0.2 kg a Week
erikahollister
Last weigh in:
Losing 2.9 kg a Week
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thecoach's Cook Book
Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 213kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
View Complete Cook Book
thecoach's Recent Food & Exercise
Roll & Go Prosciutto and Mozzarella
Scoops! Corn Chips (Family Size)
Egg & Chorizo Burrito
Walking (slow) - 2/mph
Golf (walking)
Driving
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