janstromberg - Member

janstromberg

Joined November 2017

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Weight History

Start Weight

146.1 kg

Lost so far: 0 kg

Current Weight

146.1 kg
Performance: steady weight

Goal weight

106.6 kg

Still to go: 39.5 kg

Retired, in Alaska, breathing getting harder

janstromberg's Weight History

	Fritzy 22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g

An easy, quick low carb bread.

Calories: 55kcal | Fat: 0.77g | Carbs: 11.40g | Prot: 1.34g

Egg less, flour less, dairy less sweet bits.

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Calories: 52kcal | Fat: 0.29g | Carbs: 12.25g | Prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

View Complete Cook Book

	Blue Cheese
	Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked)
	rinsed sauerkraut
	Do It Yourself (DIY)
	Calisthenics (light, e.g. home exercise)
	Shoveling Snow