cylon76 - Member

cylon76

Joined December 2010

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Weight History

Start Weight

89.8 kg

Lost so far: 5.8 kg

Current Weight

84.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 13.7 kg

cylon76's Weight History

	Johanne
	Last weigh in: Gaining 1.4 kg a Week

	BuffyBear
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

View Complete Cook Book

	Zucchini
	Sole (Fish)
	Oatmeal
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)