Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredients
Directions
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 members have added this recipe to their cookbook.
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 Reviews
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 Apr 15 by member: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 Feb 15 by member: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 Jun 14 by member: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 May 14 by member: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 by member: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 by member: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 by member: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Oct 12 by member: Mokakiss
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make with only 1 egg
15 Oct 12 by member: Jeanettekm
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I think I will try this out =D
21 Sep 12 by member: yd862
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Nutritional Summary:
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There are 143 calories in 1 serving of Zucchini Hash Browns.
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Calorie Breakdown: 70% fat, 12% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.323g
12%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
4.44g
2%
Dietary Fiber
0.9g
3%
Sugars
2.18g
Protein
6.64g
Vitamin D
-
Calcium
38mg
3%
Iron
1.14mg
6%
Potassium
249mg
5%
Vitamin A
68mcg
8%
Vitamin C
11mg
12%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
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*Based on an RDI of 2000 calories
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