ailouros - Member

ailouros

Joined July 2015

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Weight History

Start Weight

78.5 kg

Lost so far: 17.0 kg

Current Weight

61.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

59.0 kg

Still to go: 2.5 kg

ailouros's Weight History

	Asarver
	Last weigh in: Gaining 0.1 kg a Week

	Ashley Sewards
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Cucumber (with Peel)
	inglehoffer creamy horseradish
	Giant Eagle Dijon Mustard