carolynkateyez
Joined February 2010
Posts
165
Following
16
Followers
22
Weight History

Start Weight
99.8 kg
Lost so far: 14.7 kg

Current Weight
85.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 5.7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

carolynkateyez's Weight History


Following

Kiwisha
Last weigh in: Losing 0.0 kg a Week Down
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
Skinimini19
Last weigh in: Losing 2.2 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up

carolynkateyez's Cook Book

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 177kcal | Fat: 12.23g | Carbs: 15.08g | Prot: 2.01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Calories: 134kcal | Fat: 5.16g | Carbs: 6.49g | Prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book

carolynkateyez's Recent Food & Exercise


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