Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Sweet and salty walnut graham cracker treats.
Ingredients
Directions
- Break 6 large rectangle graham cracker sheets into 12 even squares.
- Arrange these in a 13 x 9" glass baking dish. Pre-heat oven to 300 °F (150 °C).
- Melt butter in medium saucepan over low heat.
- When fully melted mix in sugar, salt, and walnuts until fully incorporated.
- Bring to a boil over medium-high heat, allow to boil for exactly 3 minutes, stirring frequently.
- Pour walnut mixture over graham crackers and spread evenly.
- Bake in preheated oven, uncovered, for 15 minutes.
- Let cool for 5 minutes, then remove with spatula and allow to cool completely on wire rack placed over paper towels.
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Easy and healthy recipe with simple ingredients.
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Moist, delicious, and sweet.
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Tasty and healthy breakfast or snack options.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 177 calories in 1 serving of Walnut Bites.
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Calorie Breakdown: 62% fat, 34% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
12.23g
16%
Saturated Fat
1.719g
9%
Trans Fat
-
Polyunsaturated Fat
6.986g
Monounsaturated Fat
2.679g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
15.08g
5%
Dietary Fiber
0.9g
3%
Sugars
10.76g
Protein
2.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (33%)
Fat (62%)
Protein (5%)
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*Based on an RDI of 2000 calories
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