Broiled Sweet Chili Sesame Soy Salmon
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Peyoan
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Ingredients
Directions
- Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
- Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
- Broil on high on lowest rung for approximately 10 minutes.
- Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
- Top with remaining marinade and serve with sides.
- Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
380 members have added this recipe to their cookbook.
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Reviews
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
12 Feb 12 by member: Cheryl Aherne
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This sounds good. I have some salmon, and I'm going to try it.
26 May 10 by member: sooki
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This was so good my wife made me cook two nights in a row.
12 Apr 10 by member: tw4jsu
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Nutritional Summary:
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There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.
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Calorie Breakdown: 37% fat, 10% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.599g
8%
Trans Fat
0g
Polyunsaturated Fat
2.789g
Monounsaturated Fat
2.875g
Cholesterol
51mg
17%
Sodium
512mg
22%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
25.42g
Vitamin D
-
Calcium
46mg
4%
Iron
1.02mg
6%
Potassium
508mg
11%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
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*Based on an RDI of 2000 calories
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