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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Peyoan

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Ingredients

Directions

  1. Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
  2. Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
  3. Broil on high on lowest rung for approximately 10 minutes.
  4. Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
  5. Top with remaining marinade and serve with sides.
  6. Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
377 members have added this recipe to their cookbook.
 

Reviews 
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
user vote
12 Feb 12 by member: Cheryl Aherne
Delicious!
user vote
09 Feb 12 by member: LiaaCwningen
This sounds good. I have some salmon, and I'm going to try it.
user vote
26 May 10 by member: sooki
This was so good my wife made me cook two nights in a row.
user vote
12 Apr 10 by member: tw4jsu

     
 

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Nutritional Summary:

There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.
Calorie Breakdown: 37% fat, 10% carbs, 53% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.599g
8%
Trans Fat
0g
Polyunsaturated Fat
2.789g
Monounsaturated Fat
2.875g
Cholesterol
51mg
17%
Sodium
512mg
22%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
25.42g
Vitamin D
-
Calcium
46mg
4%
Iron
1.02mg
6%
Potassium
508mg
11%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (37%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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