missy23 - Member

missy23

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

89.8 kg

Lost so far: 0.5 kg

Current Weight

89.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 28.1 kg

american living in japan. have always gone up and down, more up than down lately after having my daughter...but that's life. i LOVE the new Lifetime show, Cook Yourself Thin!! what's your secret?

missy23's Weight History

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Following

	Prava
	Last weigh in: Losing 0.4 kg a Week

missy23's Cook Book

Calories: 325kcal | Fat: 12.78g | Carbs: 42.78g | Prot: 11.92g

Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Calories: 201kcal | Fat: 7.80g | Carbs: 22.40g | Prot: 13.72g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

Calories: 294kcal | Fat: 25.88g | Carbs: 16.24g | Prot: 5.47g

Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Calories: 142kcal | Fat: 3.58g | Carbs: 4.44g | Prot: 22.68g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

View Complete Cook Book

missy23's Recent Food & Exercise

	Signature Sundaes Peanut Butter Cup Sundae
	Hard Salted Pretzels
	14" Pepperoni Pizza
	Shopping
	Dance (fast step, aerobic)

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