Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Snacks
Appetizers
Rating:
FatSecret Members Average Rating
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by member: Prava  Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes.
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
431 members have added this recipe to their cookbook.
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 Reviews
For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 Feb 15 by member: mjl1961
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I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 Nov 14 by member: kracecarrington
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One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
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I just don't get it.646 cal.for one?
25 Feb 13 by member: yankgal46
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Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
02 Dec 12 by member: lowcarbkaren
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I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
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lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
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Nutritional Summary:
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There are 646 calories in 1 serving of Chicken Hot Wings.
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Calorie Breakdown: 70% fat, 1% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
646
% Daily Values*
Total Fat
49.43g
63%
Saturated Fat
20.8g
104%
Trans Fat
-
Polyunsaturated Fat
7.058g
Monounsaturated Fat
16.848g
Cholesterol
181mg
60%
Sodium
768mg
33%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
47.04g
Vitamin D
-
Calcium
220mg
17%
Iron
2.51mg
14%
Potassium
329mg
7%
Vitamin A
240mcg
27%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
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*Based on an RDI of 2000 calories
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