jacquisplace - Member

jacquisplace

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 2.4 kg

Current Weight

74.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 10.7 kg

I'm 40 y/o mom of an 2 year old with a great husband (married almost 4 yrs). I live in Central California. I'm a Physical Therapist by trade, working in home health. My husband is my buddy Vanrensalier in my buddy list with a picture of my baby. My twin sister and niece are my friends also. I'm on the left and my beautiful twin sister is on the right in my profile pic.

jacquisplace's Weight History

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Following

	jaqsister
	Last weigh in: Losing 0.0 kg a Week

	vanrensalier
	Last weigh in: Losing 1.0 kg a Week

	jaqbil
	Last weigh in: Losing 0.2 kg a Week

	ianlover123
	Last weigh in: Gaining 0.2 kg a Week

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jacquisplace's Cook Book

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

Calories: 98kcal | Fat: 8.60g | Carbs: 1.33g | Prot: 4.15g

Zucchini Bites

A wonderful low carb snack idea that you can have all day, but are yummy warm.

View Complete Cook Book

jacquisplace's Recent Food & Exercise

	Oatmeal Raisin Crunch Meal Bar
	Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
	Baby Spinach
	Exercise machine (moderate)
	Exercise machine (slow)
	Walking (moderate) - 3/mph

View Diet Calendar