Date Started: 19 Jun 20

Date	Weight	How closely followed?	Goal weight: 63.0 kg Start Weight: 72.1 kg
22 Jun 20	71.0 kg	Reasonably Well
19 Jun 20	72.1 kg	Reasonably Well

Date Started: 28 Jun 19

Date	Weight	How closely followed?	Goal weight: 54.4 kg Start Weight: 60.8 kg
11 Dec 19	55.0 kg	Reasonably Well
11 Sep 19	55.5 kg	Reasonably Well
03 Sep 19	55.8 kg	Reasonably Well
30 Aug 19	56.2 kg	Reasonably Well
19 Aug 19	56.7 kg	Reasonably Well
18 Aug 19	56.8 kg	Reasonably Well
17 Aug 19	57.2 kg	Reasonably Well
16 Aug 19	57.2 kg	Reasonably Well
15 Aug 19	57.2 kg	100%
14 Aug 19	57.2 kg	Reasonably Well
13 Aug 19	57.5 kg	Reasonably Well
12 Aug 19	57.5 kg	Reasonably Well
07 Aug 19	57.3 kg	100%
06 Aug 19	57.4 kg	Reasonably Well
05 Aug 19	57.6 kg	100%
04 Aug 19	57.6 kg	100%
03 Aug 19	57.6 kg	100%
02 Aug 19	57.6 kg	100%
01 Aug 19	57.6 kg	100%
31 Jul 19	57.5 kg	100%
30 Jul 19	57.6 kg	100%
28 Jul 19	57.7 kg	100%
26 Jul 19	57.6 kg	100%
25 Jul 19	57.6 kg	100%
23 Jul 19	58.5 kg	100%
22 Jul 19	58.5 kg	Reasonably Well
18 Jul 19	58.2 kg	100%
17 Jul 19	58.3 kg	100%
15 Jul 19	58.5 kg	100%
12 Jul 19	59.0 kg	Reasonably Well
08 Jul 19	59.4 kg	Reasonably Well
02 Jul 19	59.9 kg	100%
28 Jun 19	60.8 kg	Not Applicable

Date Started: 02 Nov 10

Date	Weight	How closely followed?	Goal weight: 56.2 kg Start Weight: 72.1 kg
29 Dec 18	60.8 kg	Reasonably Well
11 Aug 18	57.2 kg	100%
14 Jul 18	58.1 kg	100%
20 Apr 18	59.0 kg	Reasonably Well
15 Apr 18	59.4 kg	Reasonably Well
05 Apr 18	58.5 kg	100%
24 Mar 18	59.0 kg	100%
09 Dec 17	56.2 kg	Reasonably Well
30 Sep 17	56.7 kg	100%
20 Aug 17	57.6 kg	100%
09 Jul 17	59.0 kg	100%
26 Jun 17	58.5 kg	100%
19 Jun 17	59.0 kg	Reasonably Well
05 Jun 17	59.1 kg	100%
01 Jun 17	59.4 kg	100%
25 May 17	60.2 kg	100%
18 May 17	59.4 kg	Reasonably Well
15 May 17	59.9 kg	Poorly
01 Dec 16	59.0 kg	Reasonably Well
30 Jun 16	57.6 kg	Reasonably Well
18 Jun 16	58.1 kg	100%
06 Jun 16	58.5 kg	100%
02 Jun 16	58.5 kg	100%
31 May 16	59.0 kg	Reasonably Well
03 May 16	59.0 kg	Poorly
22 Sep 15	56.9 kg	100%
17 Sep 15	57.3 kg	100%
16 Sep 15	57.6 kg	100%
15 Sep 15	58.1 kg	100%
10 Sep 15	58.5 kg	Reasonably Well
31 Jul 15	57.9 kg	100%
22 Jul 15	57.9 kg	100%
15 Jul 15	58.5 kg	Reasonably Well
04 Jun 15	57.6 kg	Poorly
29 Jan 15	56.2 kg	Reasonably Well
15 Jan 15	55.8 kg	100%
14 Jan 15	56.7 kg	Poorly
18 Nov 14	55.3 kg	Poorly
11 Aug 14	54.0 kg	Reasonably Well
17 Jul 14	54.4 kg	Reasonably Well
19 Jun 14	54.9 kg	Reasonably Well
10 Apr 14	53.5 kg	Reasonably Well
13 Mar 14	54.0 kg	Reasonably Well
26 Feb 14	54.2 kg	Reasonably Well
15 Jan 14	54.2 kg	100%
08 Jan 14	54.4 kg	100%
01 Jan 14	55.3 kg	Poorly
20 Nov 13	54.4 kg	Reasonably Well
23 Oct 13	54.4 kg	Poorly
11 Sep 13	53.1 kg	Reasonably Well
28 Aug 13	53.5 kg	Reasonably Well
17 Jul 13	54.0 kg	Reasonably Well
19 Jun 13	54.0 kg	Reasonably Well
24 Apr 13	55.3 kg	Reasonably Well
10 Apr 13	54.9 kg	Reasonably Well
27 Mar 13	54.0 kg	Reasonably Well
13 Mar 13	54.0 kg	Not Applicable
27 Feb 13	56.2 kg	Reasonably Well
13 Feb 13	55.8 kg	Reasonably Well
16 Jan 13	55.8 kg	Reasonably Well
21 Nov 12	56.7 kg	Reasonably Well
24 Oct 12	57.6 kg	Reasonably Well
26 Sep 12	57.6 kg	Reasonably Well
12 Sep 12	58.1 kg	Reasonably Well
29 Aug 12	58.5 kg	Reasonably Well
01 Aug 12	59.4 kg	Reasonably Well
20 Jun 12	60.6 kg	Reasonably Well
25 Apr 12	60.6 kg	Reasonably Well
11 Apr 12	60.8 kg	Poorly
29 Feb 12	60.8 kg	Reasonably Well
15 Feb 12	60.8 kg	Reasonably Well
01 Feb 12	61.2 kg	Poorly
23 Jan 12	61.1 kg	Poorly
14 Nov 11	59.2 kg	Reasonably Well
31 Oct 11	59.1 kg	Reasonably Well
28 Oct 11	60.8 kg	Poorly
14 Oct 11	58.6 kg	Reasonably Well
30 Sep 11	59.4 kg	Poorly
23 Aug 11	57.6 kg	Reasonably Well
09 Aug 11	57.5 kg	Reasonably Well
03 May 11	57.3 kg	Reasonably Well
26 Apr 11	57.9 kg	Reasonably Well
18 Apr 11	57.8 kg	Reasonably Well
12 Apr 11	58.7 kg	Reasonably Well
21 Mar 11	57.6 kg	Reasonably Well
19 Mar 11	58.2 kg	100%
16 Mar 11	58.2 kg	100%
14 Mar 11	58.8 kg	Reasonably Well
11 Mar 11	58.8 kg	100%
10 Mar 11	58.6 kg	Reasonably Well
06 Mar 11	57.8 kg	Reasonably Well
05 Mar 11	58.1 kg	Reasonably Well
02 Mar 11	58.2 kg	100%
01 Mar 11	58.6 kg	100%
28 Feb 11	58.5 kg	Reasonably Well
24 Feb 11	58.4 kg	100%
23 Feb 11	58.7 kg	100%
21 Feb 11	59.5 kg	100%
20 Feb 11	60.4 kg	Poorly
19 Feb 11	59.2 kg	Reasonably Well
18 Feb 11	59.4 kg	Reasonably Well
17 Feb 11	59.2 kg	100%
16 Feb 11	59.5 kg	Reasonably Well
15 Feb 11	59.6 kg	100%
14 Feb 11	60.1 kg	100%
12 Feb 11	61.1 kg	Poorly
11 Feb 11	60.1 kg	100%
10 Feb 11	60.0 kg	100%
09 Feb 11	59.9 kg	100%
08 Feb 11	60.2 kg	100%
07 Feb 11	60.7 kg	Reasonably Well
06 Feb 11	60.9 kg	Reasonably Well
05 Feb 11	61.0 kg	100%
04 Feb 11	60.8 kg	Reasonably Well
03 Feb 11	61.1 kg	100%
02 Feb 11	61.6 kg	100%
01 Feb 11	61.8 kg	100%
31 Jan 11	62.2 kg	100%
30 Jan 11	63.1 kg	Reasonably Well
29 Jan 11	62.5 kg	100%
28 Jan 11	61.7 kg	Reasonably Well
25 Jan 11	61.8 kg	Reasonably Well
24 Jan 11	62.1 kg	Reasonably Well
23 Jan 11	60.3 kg	Reasonably Well
14 Jan 11	60.8 kg	Reasonably Well
12 Jan 11	61.2 kg	100%
08 Jan 11	61.2 kg	100%
07 Jan 11	61.7 kg	100%
03 Jan 11	62.1 kg	Reasonably Well
28 Dec 10	62.1 kg	Reasonably Well
27 Dec 10	62.6 kg	Reasonably Well
21 Dec 10	61.7 kg	100%
19 Dec 10	62.6 kg	Reasonably Well
14 Dec 10	62.6 kg	100%
11 Dec 10	62.1 kg	Reasonably Well
10 Dec 10	62.6 kg	Reasonably Well
09 Dec 10	62.6 kg	Reasonably Well
08 Dec 10	63.5 kg	Reasonably Well
07 Dec 10	63.5 kg	100%
06 Dec 10	64.0 kg	Reasonably Well
05 Dec 10	63.5 kg	100%
04 Dec 10	63.5 kg	Reasonably Well
03 Dec 10	63.5 kg	100%
02 Dec 10	63.5 kg	Reasonably Well
01 Dec 10	64.0 kg	Reasonably Well
30 Nov 10	63.5 kg	Reasonably Well
29 Nov 10	64.0 kg	Reasonably Well
28 Nov 10	64.4 kg	Reasonably Well
27 Nov 10	64.4 kg	Reasonably Well
26 Nov 10	64.9 kg	Reasonably Well
25 Nov 10	64.0 kg	100%
24 Nov 10	64.4 kg	Poorly
23 Nov 10	63.5 kg	100%
22 Nov 10	64.9 kg	Reasonably Well
21 Nov 10	64.9 kg	Reasonably Well
20 Nov 10	64.4 kg	100%
19 Nov 10	64.9 kg	Reasonably Well
18 Nov 10	64.4 kg	Reasonably Well
15 Nov 10	65.8 kg	Reasonably Well
14 Nov 10	65.3 kg	Reasonably Well
13 Nov 10	66.7 kg	100%
12 Nov 10	65.8 kg	100%
11 Nov 10	66.2 kg	Reasonably Well
09 Nov 10	67.6 kg	100%
02 Nov 10	72.1 kg	Not Applicable