Preparation Time: 35 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: kb76  Omelet Cups
Quick breakfast on the go.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
- Whisk eggs together in a large bowl.
- Add all other ingredients to the eggs and stir.
- Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.
293 members have added this recipe to their cookbook.
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 Reviews
this is really good and i added real bacon bites to mine, yummie
25 Jan 16 by member: amber-rose35
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Breakfast
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Sweet, moist, and delicious snack.
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Delicious, simple, and low-fat snacks.
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Simple, healthy, and low in calories.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 28 calories in 1 serving of Omelet Cups.
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Calorie Breakdown: 4% fat, 27% carbs, 68% prot. |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.4g
1%
Sugars
1.19g
Protein
4.78g
Vitamin D
0mcg
1%
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
85mg
2%
Vitamin A
20mcg
2%
Vitamin C
24.2mg
27%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (4%)
Protein (68%)
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*Based on an RDI of 2000 calories
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