Nancilaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 390 * 38%
Fat:
 
Prot:
 
Carbs:
14.06g
 
48.98g
 
12.53g
2729*  2339
Fri 26: 644 * 62%
Fat:
 
Prot:
 
Carbs:
44.38g
 
37.91g
 
39.51g
- -
Thu 25: 1219 * 117%
Fat:
 
Prot:
 
Carbs:
44.22g
 
96.54g
 
108.28g
- -
Wed 24: 833 * 80%
Fat:
 
Prot:
 
Carbs:
35.10g
 
96.94g
 
45.87g
- -
Tue 23: 1562 * 150%
Fat:
 
Prot:
 
Carbs:
72.11g
 
136.57g
 
114.44g
- -
Mon 22: 1257 * 121%
Fat:
 
Prot:
 
Carbs:
69.19g
 
63.13g
 
121.94g
2451*  1194
Sun 21: 394 * 38%
Fat:
 
Prot:
 
Carbs:
28.25g
 
29.00g
 
26.90g
- -
Sat 20: 959 * 92%
Fat:
 
Prot:
 
Carbs:
53.52g
 
85.85g
 
52.19g
- -
Fri 19: 1080 * 104%
Fat:
 
Prot:
 
Carbs:
56.58g
 
92.61g
 
72.86g
- -
December 2019
Wed 11: 410 * 39%
Fat:
 
Prot:
 
Carbs:
37.80g
 
9.00g
 
14.00g
- -
September 2019
Sun 15: 1164 * 112%
Fat:
 
Prot:
 
Carbs:
83.32g
 
61.80g
 
48.41g
- -
Sat 14: 1002 * 96%
Fat:
 
Prot:
 
Carbs:
82.35g
 
45.29g
 
27.68g
- -
Fri 13: 1430 * 138%
Fat:
 
Prot:
 
Carbs:
120.31g
 
53.69g
 
29.73g
2660  1230
Thu 12: 1322 * 127%
Fat:
 
Prot:
 
Carbs:
114.94g
 
36.30g
 
19.00g
2035  713
Wed 11: 1019 98%
Fat:
 
Prot:
 
Carbs:
68.23g
 
70.99g
 
33.19g
2655*  1636
Tue 10: 845 * 81%
Fat:
 
Prot:
 
Carbs:
63.19g
 
43.70g
 
30.38g
2098*  1253
Mon 9: 955 * 92%
Fat:
 
Prot:
 
Carbs:
74.51g
 
45.77g
 
29.90g
2198*  1243
Sun 8: 1090 * 105%
Fat:
 
Prot:
 
Carbs:
90.76g
 
45.93g
 
39.01g
2269*  1179
Sat 7: 950 * 91%
Fat:
 
Prot:
 
Carbs:
63.91g
 
74.44g
 
24.94g
2109*  1159
Fri 6: 1038 * 100%
Fat:
 
Prot:
 
Carbs:
74.29g
 
79.48g
 
20.16g
- -
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