GuntherFat - Member

GuntherFat

Joined August 2011

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Weight History

Start Weight

109.8 kg

Lost so far: 16.4 kg

Current Weight

126.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 44.5 kg

GuntherFat's Weight History

	adefwebserver
	Last weigh in: Gaining 0.2 kg a Week

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

	Vickiauntmick
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g

A yummy dish of spinach and eggs for any meal of the day.

Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g

A yummy, low carb, breakfast on the go muffin that kids love it too.

Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

Calories: 96kcal | Fat: 9.46g | Carbs: 2.79g | Prot: 0.94g

Yummy dressing to replace ranch.

View Complete Cook Book

	Garden Vegetable Crackers (5)
	Cheddar Cheese
	Naan Bread
	Desk Work
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)