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It's been a good week. Kept my carbs under 20 every day. Need to get my protein up some more. Managed to get in 500 calories one day. Weight is dropping well. Looking forward to Monday's weight recording. My stamina is definitely affected by the low calorie intake. Have a great weekend my buddies!
View Diet Calendar, 10 September 2016:
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666 kcal
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Fat: 50.27g | Prot: 43.54g | Carbs: 8.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Leg (Skin Not Eaten), Mayonnaise, Great Value Baby Dill Pickles, Heavy Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Silk Unsweetened Cashew Milk, Journey Journey whey protein. more...
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 Comments
Is it hard to eat? Do you have to take supplements?
10 Sep 16 by member: LadyinDenim
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keep it up it gets easier I'm on week 3 of less than 20 carbs a day...
10 Sep 16 by member: slbreit
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Wow, your calorie intake is so low, no wonder your stamina is affected. I hope you are feeling OK.
10 Sep 16 by member: erikahollister
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Me too. Good luck getting through the weekend.
10 Sep 16 by member: Sarah1950
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Are protein shakes part of your regimen? I found that when my intake of protein was very low, my hair started falling out! I'm much more conscious of it now, and if I've fallen short in a day, I'll do a protein shake before bed.
10 Sep 16 by member: mskestrela
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I try to get 1 protein shake in every day. Didn't manage to do it yesterday. If I eat too much I end up burping it back up. If I eat too fast I get a pain in my diaphragm. I am learning how to manage my new tummy.
10 Sep 16 by member: rhontique
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Wow you are doing so well! Is 20 carbs in grams sorry I am not sure what I should be counting really as am keeping a record of calories but not sure how much carbohydrate I should be having.
10 Sep 16 by member: anniemp93
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Check out the Atkins chocolate protein shake it is awesome.
Greek yogurt the brand Fage 0% also Oikos they are loaded with protein.
Low-fat cottage cheese is another great protein cruncher, and ricotta cheese with part skim also great.
Keep up the good work, & don't forget the exercise!!!
10 Sep 16 by member: Giannis100
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Annie,
if you log your food here on FS, it will automatically figure out the amount in grams for you. My fatsecret tab, then the icon with the plate and silverware. Play with it and you'll see how it works. It's a marvelous tool. Was that your question?
10 Sep 16 by member: erikahollister
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Great work, keep it up. There is a return to your investment.
10 Sep 16 by member: Mikis Kalogeris
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Way to go! Soon you'll be upping those cals in no time ;-)
10 Sep 16 by member: Mistybenner
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Gee, Rhontique, you're putting me to shame! Keep it up!
11 Sep 16 by member: OutlanderFan
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Erikaholister yes partly, but also wondering what daily calorie intakes people are having to lose at least 3lbs per week. I have found if I have 1400 or above I don't lose anything, which looking at recommended intakes seems fairly low, but I am currently on steroids so I think I will need to keep below 1000 a day !
14 Sep 16 by member: anniemp93
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we all different. Me to loose, 500 calories. at 1000 I stay the same. 1200 I gain. so we just have to play with our numbers.
16 Sep 16 by member: Sweet Georgia Peaches
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Great job there, Rhontique!
16 Sep 16 by member: warrenwinter
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rhontique's Weight History
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