OutlanderFan - Member

OutlanderFan

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

117.9 kg

Lost so far: 29.5 kg

Current Weight

88.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 20.4 kg

I live in central Massachusetts but have Southern roots. Struggled with my weight all my life. Resisting the temptation to have bariatric surgery. I have a carb addiction and find that a low carb lifestyle is best for me. Would welcome any and all encouragement and support.

OutlanderFan's Weight History

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Following

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	dboza
	(only visible to followers)

	erikahollister
	Last weigh in: Losing 2.9 kg a Week

	John10251
	Last weigh in: steady weight

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OutlanderFan's Cook Book

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Calories: 78kcal | Fat: 1.08g | Carbs: 16.25g | Prot: 1.68g

Butternut Squash, Carrot & Yam Soup

Thick and rich satisfying soup.

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

Calories: 201kcal | Fat: 7.06g | Carbs: 8.35g | Prot: 25.11g

Crockpot Turkey with Herb Vegetable Sauce

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

View Complete Cook Book

OutlanderFan's Recent Food & Exercise

	Salted Party Peanuts
	Canned Chicken
	Real Mayonnaise
	Grocery Shopping
	Standing
	Desk Work

View Diet Calendar