Shake Those Pounds's Journal, 12 Jan 23

Shake Those Pounds's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 12 January 2023:

1450 kcal

Fat: 54.85g | Prot: 123.31g | Carbs: 114.61g. Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Sonoma Jack Garlic & Herb Cheese Wedge, Kraft Pepper Jack Cheese Slice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...

116 Supporters Support

1 to 20 of 30

Comments

WOW!! I didn’t see your before/after before lol. Great change! Always a pretty face though. 💖🤗

12 Jan 23 by member: wifey9707

Crazy app didn’t let me add text. Left is 18, right is 40. I realized I haven’t posted before pictures. I lost the weight over 10 years ago and have fluctuated some but FS helps me track so I dont gain. Full disclosure: I had belly skin removed. Sorry to those that are seeing this pic again. I liked the side by side to compare.

12 Jan 23 by member: Shake Those Pounds

Thanks wifey. Just a little rounder🙂

12 Jan 23 by member: Shake Those Pounds

Great accomplishment!

12 Jan 23 by member: lilblackdress-og

that's awesome you look great 👍

12 Jan 23 by member: ObeseToBeast123

You were really pretty at 18 and a beauty now

12 Jan 23 by member: Fritzy 22

Awesome transformation! You look great today + fantastic smile =)))

12 Jan 23 by member: PeppyM

Great work!!

12 Jan 23 by member: Redporchlady

That's pretty awesome

12 Jan 23 by member: RegisteredUser

Awesome work!!💪👍👍👍

12 Jan 23 by member: Diana 1234

Love seeing this transformation!

12 Jan 23 by member: HCB

🥰 you guys are so sweet. I know where I’m coming when I have a bad day! A group that knows the struggle

12 Jan 23 by member: Shake Those Pounds

It's inspiring to see what is possible with determination 👏 bravo 💐

12 Jan 23 by member: 22again

You look absolutely amazing! What a great accomplishment!!!! 😎😁

12 Jan 23 by member: Runs4Fitness

Wow, amazing job. You look great. Very inspiring 💪💪😁

12 Jan 23 by member: lightning75715

great job!!

12 Jan 23 by member: overTHEcouch123

You are a whole different person. Hurray for you for making this life change! 💚💜💛

12 Jan 23 by member: shirfleur 1

Nice job!!!

12 Jan 23 by member: Maine coon

wow.. congrats

12 Jan 23 by member: pardo_mary

You go girl!👍

12 Jan 23 by member: Bfaya

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shake Those Pounds's Weight History

View Complete History

Shake Those Pounds's Journal, 12 Jan 23

Submit a Comment

Shake Those Pounds's Weight History