Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1035 * 55%
Fat:
 
Prot:
 
Carbs:
44.21g
 
56.96g
 
108.99g
- -
April 2024
Sun 28: 1650 * 88%
Fat:
 
Prot:
 
Carbs:
65.92g
 
101.14g
 
174.57g
- -
Fri 26: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
48.44g
 
69.17g
 
85.11g
- -
Thu 25: 1893 * 101%
Fat:
 
Prot:
 
Carbs:
86.09g
 
151.70g
 
137.15g
- -
Wed 24: 2166 * 115%
Fat:
 
Prot:
 
Carbs:
75.48g
 
121.95g
 
148.88g
- -
Tue 23: 1538 * 82%
Fat:
 
Prot:
 
Carbs:
69.16g
 
101.76g
 
128.17g
- -
Mon 22: 1807 * 96%
Fat:
 
Prot:
 
Carbs:
88.08g
 
100.68g
 
162.17g
- -
Sun 21: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
50.13g
 
62.64g
 
108.08g
- -
Sat 20: 1666 * 89%
Fat:
 
Prot:
 
Carbs:
82.27g
 
104.28g
 
132.33g
- -
Fri 19: 2449 * 130%
Fat:
 
Prot:
 
Carbs:
98.66g
 
90.10g
 
217.84g
- -
Thu 18: 1767 * 94%
Fat:
 
Prot:
 
Carbs:
101.42g
 
119.43g
 
122.30g
- -
Wed 17: 1803 * 96%
Fat:
 
Prot:
 
Carbs:
73.76g
 
132.47g
 
195.25g
- -
Tue 16: 1692 * 90%
Fat:
 
Prot:
 
Carbs:
80.09g
 
131.36g
 
118.10g
- -
Mon 15: 1636 * 87%
Fat:
 
Prot:
 
Carbs:
72.00g
 
125.53g
 
141.28g
- -
Sun 14: 1694 * 90%
Fat:
 
Prot:
 
Carbs:
77.55g
 
116.92g
 
191.01g
- -
Sat 13: 2515 * 134%
Fat:
 
Prot:
 
Carbs:
140.89g
 
115.87g
 
216.16g
- -
Fri 12: 1639 * 87%
Fat:
 
Prot:
 
Carbs:
86.63g
 
99.49g
 
122.32g
- -
Thu 11: 1801 * 96%
Fat:
 
Prot:
 
Carbs:
75.04g
 
107.30g
 
183.45g
- -
Wed 10: 1673 * 89%
Fat:
 
Prot:
 
Carbs:
63.65g
 
117.95g
 
160.66g
- -
Tue 9: 1896 * 101%
Fat:
 
Prot:
 
Carbs:
76.62g
 
132.07g
 
191.40g
- -
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