lightning75715

Joined May 2020

Posts

294

Following

Followers

Weight History

Start Weight

97.5 kg

Lost so far: 18.1 kg

Current Weight

79.4 kg
Performance: Losing 2.0 kg a Week

Goal weight

79.4 kg

Still to go: 0.0 kg

Just trying to stay healthy. Good luck everyone.

lightning75715's Weight History

	Yearofhealth2023
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 23kcal | Fat: 0.16g | Carbs: 5.02g | Prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

View Complete Cook Book

	Cafe Steamers Grilled Chicken Pesto with Vegetables
	Cheddar Cheese
	Blueberry Muffin
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph