Kennyn27's Journal, 10 Sep 19

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My brother just sent me this pic of me helping him redo his kitchen. Hard to believe it was only a year and four months ago. I was 280 plus on the left, my current weight has been steady around 191. (The pic of me on vacation on the right) Of course I look different, but it's more about the way I feel! There is no comparison.
Started my weight loss journey in May of 2018, and started resistance training in Oct. 2018. I feel one compliments the other and both are needed for a healthy lifestyle. Thanks for your support during the past year!!

View Diet Calendar, 10 September 2019:

1258 kcal

Fat: 35.21g | Prot: 135.78g | Carbs: 104.30g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Quaker Old Fashioned Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Carrots. Snacks/Other: Natrol Tonalin CLA, Quest Cookies & Cream Protein Bar, Carlson Maximum Omega 2000. more...

91 Supporters Support

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Comments

You look great. 👍 👍 Like Bradley Cooper, no?

10 Sep 19 by member: jengetfit123

Looking great!

10 Sep 19 by member: davidsprincess

Way to go, very impressive!

10 Sep 19 by member: Ireland-83

WTG. Looking good

10 Sep 19 by member: tatauu22

You look healthier, for sure! Good work!

10 Sep 19 by member: erikahollister

You have done great. Congrats.

10 Sep 19 by member: Kenna Morton

Nice change! Congratulations

10 Sep 19 by member: gz9gjg

Wow 😲

10 Sep 19 by member: Sarah1950

Wow!!! Awesome job 😊😊

10 Sep 19 by member: jcmama777

Now you can lose the toast. Lol. 🤷🏻‍♀️🍞

10 Sep 19 by member: davidsprincess

Your dedication paid off and you look fantastic! 🧜🏽‍♀️

10 Sep 19 by member: fairy1965

Nice bro! Congratulations!

10 Sep 19 by member: GardenOfHeeden

You look great! Congratulations!

10 Sep 19 by member: KarissaB1

I agree, congrats and you look great! I bet you feel better, too.

10 Sep 19 by member: claireosullivan

Wow. Well done!

10 Sep 19 by member: FullaBella

💪🏻

10 Sep 19 by member: -Diablo

Your hard work has paid off.

10 Sep 19 by member: siouxfallsghost

Excellent progress!! You look fantastic!!

10 Sep 19 by member: mrsroboto

Nice work!!!

10 Sep 19 by member: John10251

you look great!

10 Sep 19 by member: shae360

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Kennyn27's Journal, 10 Sep 19

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Kennyn27's Weight History