Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 1632* -
Thu 2: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
48.52g
 
198.70g
 
251.44g
2856*  732
Wed 1: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
70.83g
 
188.35g
 
198.87g
3372*  1215
April 2024
Tue 30: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
51.52g
 
197.80g
 
225.24g
3955*  1896
Mon 29: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
64.98g
 
195.42g
 
205.58g
2664*  514
Sun 28: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
62.53g
 
185.81g
 
85.19g
3063*  1513
Sat 27: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
47.38g
 
173.41g
 
179.98g
3489*  1760
Fri 26: 2145 * 86%
Fat:
 
Prot:
 
Carbs:
53.73g
 
196.71g
 
249.24g
3010*  865
Thu 25: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
51.34g
 
200.41g
 
233.27g
2878*  809
Wed 24: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
47.16g
 
199.86g
 
247.61g
2333*  242
Tue 23: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
45.47g
 
119.94g
 
190.61g
4411*  2883
Mon 22: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
51.34g
 
194.53g
 
225.49g
2924*  903
Sun 21: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
70.04g
 
193.12g
 
232.87g
2115*  163
Sat 20: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
65.68g
 
183.90g
 
197.00g
4426*  2362
Fri 19: 2168 * 87%
Fat:
 
Prot:
 
Carbs:
54.66g
 
200.51g
 
250.97g
2804*  636
Thu 18: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
49.74g
 
195.32g
 
237.56g
2626*  547
Wed 17: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
50.02g
 
193.02g
 
243.91g
2697*  628
Tue 16: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
48.30g
 
197.49g
 
234.68g
3465*  1389
Mon 15: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
49.95g
 
192.65g
 
233.54g
3120*  1062
Sun 14: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
45.53g
 
184.06g
 
194.38g
3097*  1179
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