Debbie Cousins's Journal, 26 Mar 19

Now them was some mighty fine pancakes! Actually, I only ate the other two that weren't as pretty. These are in the freezer, ready to pull out anytime I want to have two DELICIOUS pancakes in less than a minute.

INGREDIENTS:

1. Eggs – 3 medium, cage free (Eggland’s Best have ZERO carbs!)
2. Cream Cheese – 4 oz., full-fat, softened
3. Almond Milk - 1/4 cup, Almond Breeze Unsweetened Original
4. Almond Flour - 1/4 cup (Blue Diamond has least Net Carbs)
5. Coconut Flour - 1/4 cup (Arrowhead Mills has least Net Carbs)
6. Pecans – 3/4 cup, coarsely chopped or broken
7. Coconut Oil – 2 tsp. (or butter)

INSTRUCTIONS:

In or medium bowl, soften 4oz. Original (Full-fat) Cream Cheese for 20 seconds. Beat thoroughly with electric mixer until lumps are gone. Add Eggs, Almond Milk and Vanilla. Beat with electric mixer until thoroughly blended.

With electric mixer on lowest speed, add in Almond Flour and Coconut Flour, until JUST blended. (DO NOT OVERBEAT)

Stir in Pecan halves until scattered throughout batter. (I like my pecans whole, but you can break them or chop them to desired size - and they will be easier to distribute evenly in batter.)

When batter is made, heat electric griddle to 350 degrees (the maximum recommended for Coconut Oil.) JUST before ready to cook, brush Coconut Oil evenly over griddle.

To scoop batter, I use about 1-1/2 Pampered Chef Large Cookie Scoop and I get six, thick 4" pancakes. If you use a pancake/egg ring, it will keep the pancake from spreading out and becoming too thin. If you don't have one, your pancakes will be thin, and you can get about 16. NO larger than 3", or they will break when you turn them.

Drop scoops of batter into pancake molds on griddle, with enough room between to be able to turn them. When you see the bubbles in the top, jiggle the mold to see if the contents stay in tact. Otherwise, just carefully lift up an edge to see if it is browned. Remove ring molds and lift the edge to see if they are browned to your liking. Carefully turn pancakes over and brown on other side.

Remove them to a plate, top with butter, and let them cool completely. To store, place parchment paper under, over and between pancakes, and store them 4-at-a-time in quart-sized ZipLock bags in freezer until ready to eat.

To reheat, place desired number of pancakes on plate and microwave 30 seconds. If not warmed, rotate them and flip them over, and microwave another 30 seconds until hot. Top with butter and Walden's Calorie free (no carb) Pancake Syrup.

View Diet Calendar, 26 March 2019:
2147 kcal Fat: 165.15g | Prot: 49.75g | Carbs: 126.57g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Keto Rolls. Lunch: Walden Farms Calorie Free Pancake Syrup, Butter (Salted), PECAN CREAM CHEESE PANCAKES, Fruit Salad. Dinner: Rao's Homemade Tomato Basil Sauce, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Cooked Spaghetti Squash. Snacks/Other: Entenmann's Pop'ems Rich Frosted, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

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Comments 
Thanks Debbie for this idea and for the very thorough explanation. I will try them some time 
26 Mar 19 by member: liv001
They look Delish!!😋💕 
26 Mar 19 by member: TaraJ5387
I have been meaning to try a low carb pancake, but haven't gotten around to it yet. They look so good though! 
26 Mar 19 by member: Pixie68
So -please - do they REALLY taste like pancake? I tried the recipe recently of cream cheese / egg pancakes and they LOOKED like pancakes but just tasted like eggs. Does the flour add the 'cake' taste? 
26 Mar 19 by member: FullaBella
Thank you Deb.... hubbys been wanting pancakes and now I have your recipe to make them...Have a terrific Tuesday my friend ;) 
26 Mar 19 by member: maxie4
Thx so much! BTW... my husband adds blueberries each morning to his oatmeal, which permeates the house. Today I made your microwave muffin and added about 5 or 6 blueberries after stirring. Tasted just like a blueberry pancake! Yea... Keto! 
26 Mar 19 by member: justdoit!
Thx so much! BTW... my husband adds blueberries each morning to his oatmeal, which permeates the house. Today I made your microwave muffin and added about 5 or 6 blueberries after stirring. Tasted just like a blueberry pancake! Yea... Keto! 
26 Mar 19 by member: justdoit!
🤤🤤 
26 Mar 19 by member: Keilin_4
YES, they taste just like pancakes! Before I got the egg/pancake molds, the batter would run quite a bit, and the pancakes would be very thin. BUt with the round molds, more batter can fit in and they are much thicker! VERY good! They do NOT taste like eggs! 
26 Mar 19 by member: Debbie Cousins
@liv001, I try to be very meticulous when I create recipes. When you put the ingredients into the Cook Book, it might say something like "16 servings of pepper" if a serving is 1/8th of a tsp. and you need two teaspoons. Can't wait to have pancakes again tomorrow morning! (Sure hope I don't get up again during the night!) 
26 Mar 19 by member: Debbie Cousins

     
 

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