From371to184's Journal, 27 Nov 18

Random question of the day: What foods have you found to generate the most (ahem) "whale songs" later? And go...

View Diet Calendar, 27 November 2018:
2272 kcal Fat: 170.77g | Prot: 116.13g | Carbs: 89.61g.   Breakfast: Stop & Shop Protein Granola Bars, Great Value Mixed Nuts, Formaggio Artisan Wraps. Lunch: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kind Plus Peanut Butter Dark Chocolate + Protein, Skippy Natural Super Chunk Peanut Butter. Dinner: Great Value Mixed Nuts, Stop & Shop Protein Granola Bars, Pepper Jack Cheese, Cheddar Cheese, Swiss Cheese, Armour Pepperoni Slices. Snacks/Other: Prego Pizza Sauce, Black Olives, Fresh Pork Sausage, Mozzarella Cheese (Whole Milk), Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. more...
2575 kcal Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Pizza. Definitely pizza 
27 Nov 18 by member: gigiphilby
Cabbage, Protein shakes or bars. Very windy.  
27 Nov 18 by member: tahoebrun
Broccoli 
27 Nov 18 by member: katj1372
Whale songs...too cute. And the answer is, garbanzo beans. 
27 Nov 18 by member: Erquiaga
casein custard 
27 Nov 18 by member: keith george cooke
kale 
27 Nov 18 by member: liv001
milk, I'm lactose intolerant. And beans 
27 Nov 18 by member: shistar
Anything with wheat in it...bread, cereal, protein bars, etc. 
27 Nov 18 by member: To145
diary for sure 
27 Nov 18 by member: audri2683
Sugar-Free gum 
27 Nov 18 by member: adefwebserver
sugar alcohol stuff...that's it. Other than that my stomach is a tank apparently lol! 
27 Nov 18 by member: Sharons Victory
Cheese & beans! They’re just so yummy! 
27 Nov 18 by member: MsEra
@Sharons Victory - Tums have 0 carbs. I take about 10 a day to balance out the sugar alcohol from the sugar free gum. The sugar alcohol in my protein powder is not a problem, but sugar free gum.. oh man... :) 
27 Nov 18 by member: adefwebserver
The problem is gone with keto! Must have been starchy veggies and breads. 
27 Nov 18 by member: gz9gjg
cucumbers do it for me  
27 Nov 18 by member: jujuktz
Agree gz9gig. My husband and I both have come to the realization that it's just not an issue anymore. And when we overdo the carbs (hello 25th Anniversary) we were like "what just happened?l 😁 
27 Nov 18 by member: lacc333
garlic 
27 Nov 18 by member: HCB
broccoli 
27 Nov 18 by member: maggie1165
For some reason, onion powder but not onion. 
27 Nov 18 by member: Nibs13
Some dairy, but always broccoli.  
27 Nov 18 by member: Becc@

     
 

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