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Random question of the day: How do YOU define YOUR target heart rate? (Me: take 220 and subtract my age, then multiply by .8 for aerobic and .7 for anaerobic activities) - and GO...
View Diet Calendar, 30 November 2018:
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1930 kcal
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Fat: 94.50g | Prot: 179.00g | Carbs: 112.00g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Stop & Shop Protein Granola Bars, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Shamrock Farms Rockin’ Protein Builder Chocolate, Skippy Natural Super Chunk Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Dinner: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Burger King Tendergrill Chicken Breast, Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Driving - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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