Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A healthy, fresh, colourful vegetable stir-fry.
Ingredients
Directions
- Heat broth in a stainless steel wok or 12" skillet.
- Stir-fry onion for 2 minutes in broth over medium-high heat stirring constantly.
- Add red bell pepper and mushrooms. Continue to stir-fry for another 2 minutes.
- Add garlic and ginger and continue to cook stirring for another 3 minutes.
- Add cabbage and remaining ingredients and cook for another 2 minutes.
- Sprinkle with sesame seeds.
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Nutritional Summary:
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There are 94 calories in 1 serving of Vegetable Stir-Fry.
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Calorie Breakdown: 18% fat, 61% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.316g
2%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
15.5g
6%
Dietary Fiber
3.4g
12%
Sugars
6.07g
Protein
5.52g
Vitamin D
3mcg
14%
Calcium
52mg
4%
Iron
1.44mg
8%
Potassium
357mg
8%
Vitamin A
52mcg
6%
Vitamin C
73.8mg
82%
Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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*Based on an RDI of 2000 calories
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