| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
35.07g
13%
Dietary Fiber
13.8g
49%
Sugars
6.63g
Protein
12.03g
Vitamin D
0mcg
1%
Calcium
87mg
7%
Iron
4.08mg
23%
Potassium
762mg
16%
Vitamin A
229mcg
25%
Vitamin C
22.3mg
25%
Last updated: 07 Feb 13 10:09 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
1.4g
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Carbs
35.07g
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Prot
12.03g
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| There are 197 calories in 1 serving of Lentil Soup. |
| Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
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