Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
3.825g
19%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
35%
Sodium
183mg
8%
Total Carbohydrate
37.19g
14%
Dietary Fiber
5g
18%
Sugars
2.19g
Protein
21.14g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 27 Apr 24 10:48 PM
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
321
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Fat
8.99g
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Carbs
37.19g
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Prot
21.15g
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There are 321 calories in 1 serving of Cottage Cheese Oat Bagel. |
Calorie Breakdown: 26% fat, 47% carbs, 27% prot. |
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