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8 oz

Spinach

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
8.23g
3%
Dietary Fiber
5g
18%
Sugars
0.95g
Protein
6.49g
Vitamin D
-
Calcium
225mg
17%
Iron
6.15mg
34%
Potassium
1266mg
27%
Vitamin A
1064mcg
118%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

Spinach Spinach

Nutritional Summary:

Cals
52
Fat
0.88g
Carbs
8.23g
Prot
6.49g
There are 52 calories in 8 ounces of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
President's Choice Chopped Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Baby Spinach
Cooked Spinach
  View More
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