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2 cups chopped

Cabbage

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
9.93g
4%
Dietary Fiber
4.1g
15%
Sugars
6.37g
Protein
2.56g
Vitamin D
-
Calcium
84mg
6%
Iron
1.05mg
6%
Potassium
438mg
9%
Vitamin A
16mcg
2%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.21g
Carbs
9.93g
Prot
2.56g
There are 43 calories in 2 cups of chopped Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head small (about 4-1/2" dia) 171

Related types of Cabbage:

Kim Chee Style Cabbage
Green Cabbage
Chinese Cabbage
Red Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
  View More
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