Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
10.137g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
29.36g
11%
Dietary Fiber
10.2g
36%
Sugars
4.5g
Protein
7.09g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
600mg
13%
Vitamin A
22mcg
2%
Vitamin C
57.4mg
64%
Last updated: 20 Jun 21 01:24 PM
Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
260
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Fat
15.56g
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Carbs
29.36g
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Prot
7.09g
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There are 260 calories in 1 serving of Chopped Mexican Salad. |
Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
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