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Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 12 04:18 PM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0g
Carbs
3g
Prot
1g
There are 15 calories in 2 cups (85 g) of Dole Chopped Romaine Lettuce.
Calorie Breakdown: 0% fat, 75% carbs, 25% prot.

Related Lettuce from Dole:

Baby Spinach with Tender Reds
Baby Romaine
Country Garden Salad
Chop Chop Salad Kit Ginger Sesame

More products from Dole:

Bacon Caesar
Chop Chop Caesar Salad
Fruit Salad with Cherries No Sugar Added
Triple Quinoa Salad
Chop Chop Kit Sunflower Bacon Crunch
  View all Dole Products

Other types of Lettuce:

Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
  View More Lettuce Nutritional Info
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