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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Breakfast
Rating:

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FatSecret Members Average Rating
by member: ariiiiiiik

Chocolate Almond Overnight Oats

Quick and easy to prepare!

Ingredients

Directions

  1. Mash the banana in a medium bowl.
  2. Add the chocolate almond milk, rolled oats and chia seeds and stir everything together well.
  3. Cover the bowl with plastic wrap and refrigerate overnight.
  4. Remove the bowl from the fridge in the morning. You can add a splash of plain almond milk to loosen up the oats if preferred. Serve and enjoy.
 


     
 

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Nutritional Summary:

There are 461 calories in 1 serving of Chocolate Almond Overnight Oats.
Calorie Breakdown: 30% fat, 58% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
15.96g
20%
Saturated Fat
1.703g
9%
Trans Fat
0g
Polyunsaturated Fat
2.826g
Monounsaturated Fat
1.418g
Cholesterol
1mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.5g
25%
Dietary Fiber
11.1g
40%
Sugars
19.72g
Protein
15.32g
Vitamin D
-
Calcium
34mg
3%
Iron
2.92mg
16%
Potassium
462mg
10%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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