| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.424g
7%
Trans Fat
-
Polyunsaturated Fat
2.966g
Monounsaturated Fat
2.548g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
77.54g
28%
Dietary Fiber
12.4g
44%
Sugars
-
Protein
19.76g
Vitamin D
-
Calcium
63mg
5%
Iron
5.52mg
31%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
455
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Fat
8.07g
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Carbs
77.54g
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Prot
19.76g
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| There are 455 calories in a 3/4 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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