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3/4 cup

Oats

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.424g
7%
Trans Fat
-
Polyunsaturated Fat
2.966g
Monounsaturated Fat
2.548g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
77.54g
28%
Dietary Fiber
12.4g
44%
Sugars
-
Protein
19.76g
Vitamin D
-
Calcium
63mg
5%
Iron
5.52mg
31%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
455
Fat
8.07g
Carbs
77.54g
Prot
19.76g
There are 455 calories in a 3/4 cup of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
No Name Large Flake Oats
Robin Hood Quick Oats
Robin Hood Large Flake Oats
  View More
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