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Nutrition Facts
Serving Size 1/2 x 2 tbsp (10 g)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.20g
4%
Saturated Fat
0.350g
2%
Trans Fat
0.000g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
0.250g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.50g
1%
Dietary Fiber
3.5g
13%
Sugars
0.00g
Protein
2.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 15 04:32 PM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
44
Fat
3.2g
Carbs
3.5g
Prot
2.1g
There are 44 calories in a 1/2 x 2 tbsp (10 g) of Prana Black Chia Seeds.
Calorie Breakdown: 56% fat, 27% carbs, 16% prot.

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