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6 cups

Spinach

Nutrition Facts
Serving Size 6 cups
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
6.53g
2%
Dietary Fiber
4g
14%
Sugars
0.76g
Protein
5.15g
Vitamin D
-
Calcium
178mg
14%
Iron
4.88mg
27%
Potassium
1004mg
21%
Vitamin A
844mcg
94%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
41
Fat
0.7g
Carbs
6.53g
Prot
5.15g
There are 41 calories in 6 cups of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
President's Choice Chopped Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Fresh Express Baby Spinach
  View More
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