Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
6.53g
2%
Dietary Fiber
4g
14%
Sugars
0.76g
Protein
5.15g
Vitamin D
-
Calcium
178mg
14%
Iron
4.88mg
27%
Potassium
1004mg
21%
Vitamin A
844mcg
94%
Vitamin C
50.6mg
56%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
0.7g
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Carbs
6.53g
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Prot
5.15g
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There are 41 calories in 6 cups of Spinach. |
Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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