Food database and calorie counter  

1/4 cup packed

Raisins (Seedless)

Nutrition Facts
Serving Size 1/4 cup of packed
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32.66g
12%
Dietary Fiber
1.5g
5%
Sugars
24.42g
Protein
1.27g
Vitamin D
-
Calcium
21mg
2%
Iron
0.78mg
4%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Raisins (Seedless) Raisins (Seedless)

Nutritional Summary:

Cals
123
Fat
0.19g
Carbs
32.66g
Prot
1.27g
There are 123 calories in a 1/4 cup of packed Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related types of Raisins:

Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
Golden Raisins (Seedless)
Chocolate Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Apple
Dried Prune
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

No Name Thompson Seedless Raisins
Raisin Cookies (Soft Type)
Soft Raisin Granola Bars
Raisins (Seeded)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Golden Raisins
President's Choice Organics Jumbo Thompson Seedless Raisins
President's Choice Brandy Fruitcake
Royal Nuts Deluxe Cranberry Mix
Joe's Tasty Travels Poker Mix
Bulk Barn Yogurt Raisins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.