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Yields:
15 serving(s)
Preparation Time:
8 mins
Cooking Time:
5 mins
Meal type:
Snacks
Other
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: morganruby07

Banana Pancakes

Banana pancakes made even tastier and healthier!

Ingredients

Directions

  1. Combine all ingredients in blender.
  2. Blend until smooth.
  3. Pour 2 tablespoons per pancake into a frying pan that is preheated and coated with coconut oil.
  4. Flip when necessary.
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Nutritional Summary:

There are 48 calories in 1 serving of Banana Pancakes.
Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.259g
Cholesterol
28mg
9%
Sodium
20mg
1%
Total Carbohydrate
7.99g
3%
Dietary Fiber
1.1g
4%
Sugars
1.99g
Protein
1.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
66mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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