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Weight Watchers

Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (62 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.200g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 12 01:21 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
1g
Carbs
26g
Prot
5g
There are 140 calories in 1 muffin (62 g) of Weight Watchers Whole Wheat English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Related English Muffins from Weight Watchers:

100% Whole Wheat English Muffins

More products from Weight Watchers:

Original Bagels
Maple Brown Sugar Oatmeal
Salt & Vinegar Potato Crisps
Nacho Tortilla Chips
Mint Cookie Crunch
  View all Weight Watchers Products

Other types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info
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