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Nutrition Facts
| Serving Size |
1 piece (85 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.000g
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Apr 16 07:00 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
180
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Fat
8g
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Carbs
17g
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Prot
11g
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| There are 180 calories in 1 piece (85 g) of Trident Seafoods 10 Grain Breaded Cod. |
| Calorie Breakdown: 39% fat, 37% carbs, 24% prot. |
More products from Trident Seafoods:
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