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Trident Seafoods

10 Grain Breaded Cod

Nutrition Facts
Serving Size 1 piece (85 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.000g
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 16 07:00 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8g
Carbs
17g
Prot
11g
There are 180 calories in 1 piece (85 g) of Trident Seafoods 10 Grain Breaded Cod.
Calorie Breakdown: 39% fat, 37% carbs, 24% prot.

Related Fish from Trident Seafoods:

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Wild Pacific Salmon Burgers
The Ultimate Fish Stick
Breaded Sole Fillets

More products from Trident Seafoods:

Salmon Bites
Tilapia Burgers
Pacific Salmon Burgers
  View all Trident Seafoods Products

Other types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
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