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Subway

6" B.L.T.

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (151 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
680mg
30%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Jul 12 06:05 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
320
Fat
9g
Carbs
43g
Prot
15g
There are 320 calories in 1 sandwich (151 g) of Subway 6" B.L.T..
Calorie Breakdown: 26% fat, 55% carbs, 19% prot.

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