Food database and calorie counter

Seeds of Change

Indian Style Lentils & Chickpeas

Nutrition Facts

Serving Size

1/2 cup (125 ml)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

290mg

13%

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Jul 20 11:37 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (26%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

100

Fat

Carbs

15g

Prot

There are 100 calories in 1/2 cup (125 ml) of Seeds of Change Indian Style Lentils & Chickpeas.

Calorie Breakdown: 26% fat, 58% carbs, 16% prot.

More products from Seeds of Change:

Quinoa & Brown Rice
Organic Brown & Red Rice
Organic Basmati Rice
Organic Indian Style Lentils & Chickpeas
Organic 3 Bean Chili Style
	View all Seeds of Change Products

Other types of Chickpeas:

Cooked Dry Chickpeas
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	View More Chickpeas Nutritional Info

Other types of Lentils:

Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
	View More Lentils Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Dunya Harvest Chick Peas Organic
	Western Family Chickpeas
	Haldiram's Masala Chana
	Divya Black Chickpeas
	Bioitalia Chickpeas
	Great Value Chick Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.