Wild Sole Fillets Calories and Nutritional Information

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Wild Sole Fillets (No Name)

per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

Wild Sole Fillets (SeaQuest)

per 4 small fillets (110g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Breaded Wild Sole Fillets (President's Choice)

per 1 fillet (90g) - Calories: 210kcal | Fat: 11.00g | Carbs: 20.00g | Prot: 9.00g Nutrition Facts - Similar

Wild Sole Fillets (Skinless, Boneless) (Compliments Balance)

per 2 fillets (142g) - Calories: 130kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 27.00g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Brown and Wild Rice

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes: 1 serving - 114kcal , 1 cup, dry, yields - 637kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Wild Rice

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g , more... Nutrition Facts - Similar

Brown and Wild Flavored Rice

per 100 g - Calories: 107kcal | Fat: 2.08g | Carbs: 19.44g | Prot: 2.81g
Other sizes: 1 cup - 232kcal , 1 serving - 174kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

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