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Wild Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
571
 
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
119.84g
44%
Dietary Fiber
9.9g
35%
Sugars
4g
Protein
23.57g
Vitamin D
-
Calcium
34mg
3%
Iron
3.14mg
17%
Potassium
683mg
15%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(571 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
571
Fat
1.73g
Carbs
119.84g
Prot
23.57g
There are 571 calories in 1 cup of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Lundberg Wild Blend Rice
Dainty Long Grain & Wild Rice
President's Choice Organics Brown & Wild Rice Blend
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Uncle Ben's Classiques Long Grain & Wild Rice
  View More
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