per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 can (115g) - Calories: 300kcal | Fat: 24.00g | Carbs: 2.00g | Prot: 20.00g    Nutrition Facts - Similar

per 2 small fillets (1 large fillet) (110g) - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1/2 cup (80g) - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g    Nutrition Facts - Similar

per 2/3 cup (80g) - Calories: 35kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup (140g) - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 0.00g    Nutrition Facts - Similar