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Whole Wheat Noodles
per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g
Other sizes:
1 cup of cooked - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 serving - 192kcal
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Nutrition Facts - Similar
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Cream Of Wheat
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 100 g - 44kcal
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Nutrition Facts - Similar
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Instant Cream Of Wheat
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Chocolate Flavored Wheat Cereal
per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g
Other sizes:
1 cup, dry, yields - 463kcal
, 1 oz, dry, yields - 79kcal
, 100 g - 49kcal
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Presweetened Shredded Wheat Cereal
per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Prot: 4.45g
Other sizes:
1 piece - 6kcal
, 100 g - 352kcal
, 1 oz - 100kcal
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Nutrition Facts - Similar
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Plain Wheat Germ
per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g
Other sizes:
1 serving - 214kcal
, 1 cup - 432kcal
, 1 oz - 108kcal
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Nutrition Facts - Similar
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes:
1 cup - 407kcal
, 1 oz - 96kcal
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes:
1 large slice - 79kcal
, 1 thin slice - 57kcal
, 100 g - 246kcal
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal
, 1 large - 184kcal
, 1 medium chappatti or roti - 105kcal
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Nutrition Facts - Similar
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Wheat, Bran or Waffle
per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes:
1 square (9" square) - 590kcal
, 1 frozen waffle, NFS - 115kcal
, 1 round (7" dia) - 221kcal
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