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Whole Wheat Noodles

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.581g
Cholesterol
51mg
17%
Sodium
253mg
11%
Total Carbohydrate
37.58g
13%
Dietary Fiber
6.2g
25%
Sugars
0.3g
Protein
8.5g
Vitamin D
-
Calcium
27mg
3%
Iron
2.21mg
12%
Potassium
224mg
6%
Vitamin A
35IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
2.19g
Carbs
37.58g
Prot
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192

Related types of Noodles:

Noodles
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Whole Wheat Spaghetti Noodles with Meat Sauce
Meatless Whole Wheat Lasagna Noodles
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Catelli Healthy Harvest Whole Wheat Egg White Noodles
Whole Wheat Noodles (Fat Not Added in Cooking)
  View More
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