Western Family Purple Wheat Kale & Quinoa Wrap Calories and Nutritional Information

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100% Whole Wheat Bread (Western Family)

per 2 slices (63g) - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g Nutrition Facts - Similar

Puffed Wheat Toasted Cereal (Western Family)

per 1 cup (15g) - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

100% Whole Wheat English Muffins (Western Family)

per 1 muffin (75g) - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 6.00g Nutrition Facts - Similar

Original Wraps (Western Family)

per 1 wrap (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

Spinach Wraps (Western Family)

per 1 wrap (71g) - Calories: 200kcal | Fat: 4.50g | Carbs: 34.00g | Prot: 6.00g Nutrition Facts - Similar

Rice Flour Wraps (Western Family)

per 1 wrap (60g) - Calories: 160kcal | Fat: 3.50g | Carbs: 30.00g | Prot: 2.00g Nutrition Facts - Similar

Quinoa

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
Other sizes: 1 cup - 636kcal , 1 oz - 106kcal , more... Nutrition Facts - Similar

Western Scrambler (Williams Coffee Pub)

per 1 serving (150g) - Calories: 267kcal | Fat: 19.00g | Carbs: 6.50g | Prot: 19.00g Nutrition Facts - Similar

Kale

per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Quinoa (Cooked)

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Related searches for: **Western Family Purple Wheat Kale & Quinoa Wrap**
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western family	quinoa

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