Tilapia Calories and Nutritional Information

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per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes: 1 oz of boneless - 32kcal , 1 cup of flaked - 155kcal , 1 small - 93kcal , more... Nutrition Facts - Similar

Tilapia Fillets (High Liner)

per 1 fillet (99g) - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Pan Sear Tilapia (BlueWater Seafoods)

per 1 fillet (150g) - Calories: 300kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 19.00g Nutrition Facts - Similar

Pan-Sear Tilapia (High Liner)

per 1 serving (143g) - Calories: 230kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 24.00g Nutrition Facts - Similar

Crusted Fish Summer Herb with Basil & Onion (High Liner)

per 1 fillet (125g) - Calories: 240kcal | Fat: 9.00g | Carbs: 22.00g | Prot: 16.00g Nutrition Facts - Similar

Flame Savours Tilapia Tuscan Herb (High Liner)

per 100g - Calories: 140kcal | Fat: 4.00g | Carbs: 1.00g | Prot: 24.00g Nutrition Facts - Similar

Tilapia Fillets (Catch of The Day)

per 100g - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Tilapia (Compliments)

per 1 filet (125g) - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Fish Cakes (High Liner)

per 2 cakes (119g) - Calories: 200kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 11.00g Nutrition Facts - Similar

Related searches for: **Tilapia**
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